Rise, Sweat, Shine - The Complete 12 Week Guide

Introducing your new best friend! The Rise, Sweat, Shine, 12-week fitness guide.

I am so excited for this! It has been 5/6 months in the making. I am sure if you read my blog posts you will know that back in May/June, I was looking for 6 girls to try out my new workout programme I had created. This blog post is here if you would like to check it out. So this was the trial phase. I took the girls through the three months of training throughout lockdown and they loved it. The girls saw some awesome results in terms of weight loss and muscle tone/shape. All whilst doing it at home with access to minimum equipment, imagine the progress you will see if you take me to the gym with you and up your weights each session - sooo much!

So the e-book version is finally here! You essentially have me in your pocket as your trainer, and have access to the workouts that you can do anywhere, anytime. This will be an ideal program if we do go back into lockdown (fingers crossed we do not, but its good to be prepared).

What is included in the program?

- three levels of workouts that are each four weeks long, so total 3 months of workouts (and you can then start from the beginning, or alternate the workout weeks etc, so basically endless workouts!)
- delivered to you in an excel so you can track your reps, sets and weight
- 4/5 workouts per week, a mixture of strength and HIIT training for ultimate fat loss and muscle gain
- a private facebook group where I will post workout videos of all the exercises included in the program, as well as a lovely community of strong women to hold each other accountable. I will host live Q and A's in here at the beginning of each workout cycle.
- Macros and nutritional guidance on request. 

How much is it?

The programme is just £40 in total. The e-book, excel tracker, nutritional guidance/macro planning and private facebook community page are all included in the price. So it is a steal!

When can I purchase the programme?

The programme will be available for purchase on the 19th October. You will get sent your e-book and tracker straight away, the challenge is commencing 26th October, but you can start whenever you want! You will also be added to the facebook group straight away so we all have a chance to hype each other up and get to know one another before the challenge starts

Here is an excerpt I have written for the introduction of the e-book just to give you a little bit more insight into what this programme means to me and why I have created it:

“I want to take this opportunity to tell you a little bit about me, my values and what I want you to achieve from this programme and the community that comes along with it;

As I am sure you know I am a London Based Personal Trainer. My day job is looking after my private clients and creating personalised bespoke programmes for them and taking them through their sessions in the gym, online, outdoors etc. I also teach fitness classes, and I find this an amazing way to spread some cheer, positive vibes, and it helps me to reach a wider audience with my message.

 My goal is to help girls achieve their best versions of themselves. To become strong AF, healthy, fit, and only compare themselves to who they were yesterday. You are one in a billion and that is so powerful. How amazing is it that you can become the best version of you, and no one else can ever take that from you.

 Piling on this, everyone’s “healthy” is different – and I am here to help you find yours. What makes you the happiest in every aspect – body confidence, mentally, physically, energetically, socially etc.

This brings me on to why I created this programme – I want to reach as many people as I can, in an accessible way, so everyone can be a part of this journey. I want to help you find YOUR version of health.”

I have truly put my heart into this and I would be eternally grateful for any support you can give. I would love to see as many girls take part as possible. Let’s change our lives together for the better, and forever!