Lockdown is slowly coming to an end, are you ready?

This year has been a god damn whirlwind to say the least. With the end hopefully in sight, do you feel like you are happy with the person you are/have become during lockdown? Have you been working on yourself, on your health? Or have you used this as a time to chill, unwind, eat and drink lots and celebrate life? I feel like we have gone either way, and both ways are fab! Some of us have dipped in both directions, I know I definitely have!

But if you have veered more towards the direction of sitting more, eating move and moving less. It is time to get back on track. Summer is around the corner, and hopefully we get blessed with some beaut weather again from now until then like last year! It’s time to put in some work.

If you are feeling totally lost and have no idea where to start, this is where I come in. I want to help you reach your dream physique goals, and I can, if your mindset lets me. I currently have a sale running until the 12th April - 20% off my 1-1 online coaching services, for 12 or 24 week packages. This works out to be only 40 pounds per week. This is basically two takeaways a week, to transform your body, mind and lifestyle.

One of the best investments you can make, is in yourself. There will always be reward in investing in yourself in the long term, and bettering yourself, then short term gratifications. So what are you waiting for?? Head over to my shop page now and invest in the new you!

Here are some of the amazing transformations we have had over the past few months

Picture Number 1: 1 year transformation

Picture Number 2 & 3: 4 week transformation

What are you waiting for?! If you were looking for a sign and stumbled across this post, this is your sign. I can’t wait to work with you to change your life <3

Rise, Sweat, Shine - The Complete 12 Week Guide

Introducing your new best friend! The Rise, Sweat, Shine, 12-week fitness guide.

I am so excited for this! It has been 5/6 months in the making. I am sure if you read my blog posts you will know that back in May/June, I was looking for 6 girls to try out my new workout programme I had created. This blog post is here if you would like to check it out. So this was the trial phase. I took the girls through the three months of training throughout lockdown and they loved it. The girls saw some awesome results in terms of weight loss and muscle tone/shape. All whilst doing it at home with access to minimum equipment, imagine the progress you will see if you take me to the gym with you and up your weights each session - sooo much!

So the e-book version is finally here! You essentially have me in your pocket as your trainer, and have access to the workouts that you can do anywhere, anytime. This will be an ideal program if we do go back into lockdown (fingers crossed we do not, but its good to be prepared).

What is included in the program?

- three levels of workouts that are each four weeks long, so total 3 months of workouts (and you can then start from the beginning, or alternate the workout weeks etc, so basically endless workouts!)
- delivered to you in an excel so you can track your reps, sets and weight
- 4/5 workouts per week, a mixture of strength and HIIT training for ultimate fat loss and muscle gain
- a private facebook group where I will post workout videos of all the exercises included in the program, as well as a lovely community of strong women to hold each other accountable. I will host live Q and A's in here at the beginning of each workout cycle.
- Macros and nutritional guidance on request. 

How much is it?

The programme is just £40 in total. The e-book, excel tracker, nutritional guidance/macro planning and private facebook community page are all included in the price. So it is a steal!

When can I purchase the programme?

The programme will be available for purchase on the 19th October. You will get sent your e-book and tracker straight away, the challenge is commencing 26th October, but you can start whenever you want! You will also be added to the facebook group straight away so we all have a chance to hype each other up and get to know one another before the challenge starts

Here is an excerpt I have written for the introduction of the e-book just to give you a little bit more insight into what this programme means to me and why I have created it:

“I want to take this opportunity to tell you a little bit about me, my values and what I want you to achieve from this programme and the community that comes along with it;

As I am sure you know I am a London Based Personal Trainer. My day job is looking after my private clients and creating personalised bespoke programmes for them and taking them through their sessions in the gym, online, outdoors etc. I also teach fitness classes, and I find this an amazing way to spread some cheer, positive vibes, and it helps me to reach a wider audience with my message.

 My goal is to help girls achieve their best versions of themselves. To become strong AF, healthy, fit, and only compare themselves to who they were yesterday. You are one in a billion and that is so powerful. How amazing is it that you can become the best version of you, and no one else can ever take that from you.

 Piling on this, everyone’s “healthy” is different – and I am here to help you find yours. What makes you the happiest in every aspect – body confidence, mentally, physically, energetically, socially etc.

This brings me on to why I created this programme – I want to reach as many people as I can, in an accessible way, so everyone can be a part of this journey. I want to help you find YOUR version of health.”

I have truly put my heart into this and I would be eternally grateful for any support you can give. I would love to see as many girls take part as possible. Let’s change our lives together for the better, and forever!

Rise, SWEAT and Shine - Phase 1

I have created a program that is in a sense 12 weeks long. However, I will take my girls through it in four week phases. Before I release this as a guide, I want to take a handful of girls through each and every workout to ensure it is perfect, and delivers everything it says on the tin. The program is designed for girls with the following goals:

- body recomp (shed fat, gain shape & muscle)
- get stronger - learn about the right calories, macros & nutrition for your body
- want to learn how to lift properly & effectively
- gain confidence inside & out

What do I want my girls to achieve:

Most importantly, this is a workout challenge to make you feel good. To help you get strong, toned, challenge yourself and damn proud for completing it week by week. It wouldn’t be a workout designed by me if the lower body days did not have a booty focus ;) If you have any other specific goals you want to hit in this 4 weeks, we will go through this in a 1-1 chat and discuss what we can do to get you there. Everyone is different and I wouldn’t be doing my job properly as a trainer if I didn't help you adapt this program to your goals, lifestyle and body type.

This workout guide is all about about creating strong, confident and empowered women who feel ready to take on anything life throws at them! I want to build fearless, powerful ladies who are not afraid to show off their progress! You should be proud to show off how far you have come. I will work with you individually to alter your nutrition to complement your physique goal.

The program is essentially 12 weeks, but in 4 week phases (3 levels - I am hoping by level 3 we can take it to the gym but we will see).

The program starts at home, a total of 6 sessions per week and I will take you through the sessions each week (if you can’t make the live session, you will also be sent the workout plan).

When will it start?

The First Phase of the program will run from the 25th May through to the 21st June. You will then have the option to rejoin for Phase 2, which is also going to be four weeks - but it’s going to be a big level up, and you will most likely see some real long term results during this phase.

How much will it cost?

Phase 1 will be 90 pounds to join - this includes 6 sessions per week run by me, in a small group environment (via ZOOM) so it is essentially 6 small group personal training sessions per week, for four weeks. This works out to be less than 3 pounds per session. As I said on my instagram, this is super good value as it is sort of a trial run.

What if I cant make the class?

The classes will run at the same time every week, and we will take a vote when I have all the girls on board as to what time suits everyone the best. If you cannot make a class on a certain date, I will then send you the workout plan, and a recording of the class you missed.

What else is included?

You will be added to my private Whatsapp group with all the other girls - community is EVERYTHING. You are so much more likely to adhere to your plans, and get great results if you have a strong army of like minded girls behind you, you are not in this alone.

This gives you access to me at all times, so if you have any questions, need extra help, or anything at all - I am there (of course you can also always message me privately as well).

Structured programming - I have spent a long time creating this program, and going through the relevant progressions, tailoring to everyones at home needs. This is not just a random fitness class six days a week. We will work through progressive overload, and get you that desired shape.

We will also go through a nutrition crash course (I firmly believe no one can achieve the proper results they desire without a basic understanding of nutrition, macros and calories). From here, we will determine what macros are suited for the amount of weight you want to lose, and your body type.

Weekly weigh ins - you do not have to post these in the group, you can just send to me personally, so we can track your progress. If you are not a fan of the scale, pictures are great too. In fact - encouraged. If you wish to take part, I would love to have your before and after pictures - I know they will be fab ;).